What if I told you there’s a simple way to achieve more of your goals starting today? And no, it doesn’t involve staring at motivational posters, adopting a Spartan code, or magically doubling your willpower. Intrigued? Great, because you’re about to discover a game-changing concept that helps you get more done without relying on sheer discipline.

Hi, I’m Maikel, and I know what it’s like to struggle with discipline, confidence, and making progress. I used to be, in my own words, “the biggest loser” I’d ever met. But over time, I managed to turn things around. And now, I’m sharing the lessons that actually work.

​This post is your blueprint to smashing your goals without tearing your hair out or feeling like you’ve got to become a productivity ninja overnight.

Sound good?

Want more guidance and actionable strategies to help you in achieving your goals? Subscribe to my YouTube channel.

Here it is, plain and simple:

What gets measured gets improved.

Yep, it’s not a new concept—it’s been floating around forever. But it’s also ridiculously effective.

Why?

Because measurement creates awareness, and awareness leads to change.

​Still unconvinced? Let's dig into a fascinating experiment.

In this experiment participants were divided into two groups.

Group A was given a specific diet plan to follow.

Group B, on the other hand, wasn’t given any rules. Instead, they were just asked to track their caloric intake every day.

Which group did better?

If you guessed Group B, you’re spot on.

It might sound weird at first, but here's why it works:

Measurement creates accountability. If you write down your calories and you're under your target, you feel proud about the achievement. When you ate twice as much, having to write that down is going to feel painful. And that alone drives behavior change. 

The measurement is also the intervention that changes our behavior, almost automatically.

​But this doesn’t just work for weight loss. It works for anything—your goals, your finances, your screen time… you name it.

Here’s the psychology behind it:

​We humans are wired to avoid pain and seek pleasure. When you measure your progress:

It’s like giving yourself a built-in reward system without needing a boss cracking the whip or a cheerleader hyping you up. You create the intrinsic reward system simply by holding yourself accountable.

​Here's how I used this:

I started measuring how much content I post on social platforms like Twitter and Instagram every single day. I started writing this down on my whiteboard daily (paper works too by the way). For me, this helped create visibility into my daily actions and habits.

There wasn't a way to fool myself into thinking I was doing better than I was.

The scoreboard doesn't lie!

Think about your own goals for a second. Want to save more money? Break free of endless screen scrolling? Exercise more? The process is the same. Tracking your behaviour creates awareness, drives accountability, and reinforces the actions you need.

​Here are a couple of examples:

You get the point.
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​The more clearly you can track your daily actions, the more awareness you'll get. You won't be able to trick yourself anymore. And you tap into the 2 powerful ways to change your own behavior: pain and pleasure. 

If you're just dipping your toes into the world of self-improvement, this one’s for you.

Every night before bed, write down three must-do tasks for the next day. These aren’t tasks your friends, family, or boss expects from you. They’re things that align with your goals, dream life, and personal ambitions.

​For example:

The key here? Keep it simple. Start small. And be consistent. Completing those three tasks every day will help you achieve more in a week than most people do in a month. The reason is that this method helps you create laser focus on what is important. 

To put this into action, simply:
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​Start your day with writing down your 3 goals for the day. Or you could also do this the night before.
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​End your day with an evaluation of your actions. Have you done all 3? If not, why not?
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Want to take it to the next level? Try this:
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​I have create a self-evaluation sheet that goes into way more detail. In addition to the 3 daily tasks, these sheets also track various other things and give you room for increasing your self awareness.
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​It includes:

As you can see, this is a way more robust way of tracking your daily actions. It is a powerful tool because of this. However, complexity can be the enemy! A simple system that you follow is better than a better system that you don't. 

Use whatever system works for you, and if you want to get my self evaluation forms, click the link below:

Click here to grab the sheets + free training!

If you really want to multiply your results, this hack is a game-changer:

Find an accountability buddy or group.

​Here’s why it works. Humans are social creatures. We crave acceptance and fear judgment—a psychological need, not just a want. If I put you on an island where everyone is in fantastic shape, you'll work out more often so that you can fit in.

Your circle is the most surefire way to change your behavior.

Here are some places to find your accountability partner(s):

Check in with each other regularly. Share your goals, track progress, and celebrate wins together. It’s that simple—and so, so effective.

Remember: What gets measured gets improved! Start keeping score so that you'll no longer be able to fool yourself!